The heartbeat slows, blood pressure decreases and respiration deepens. The body seizes the opportunity to turn on its healing mechanisms and truly profound relaxation, rejuvenation and healing can occur. A resonance can be established that will attract not only physical, but also mental, emotional and spiritual wellness to you.

Suggestions for a guided meditation are contained inside this booklet.

Track Listing

1. Lady of the Moon 4:50 2002 from Across an Ocean of Dreams
2. Prelude to Love 4:35 Hilary Stagg from The Edge of Forever
3. And the Light is Forever 3:21 Kevin Kern from Imagination’s Light
4. Run Deep 3:48 Mike Howe Original Composition
5. A River Runs Through It 4:06 George Skaroulis from Second Nature
6. Wings of Sound 6:20 Peter Kater from Elements Series: Air
7. Bells of Himalaya 5:18 Frank Steiner, Jr. from Touching Silk
8. Lullaby for Grownups 5:21 Liquid Mind from Liquid Mind III: Balance
9. Stargazers 3:56 Omar Akram from Secret Journey
10. The Sound of Still Water 4:03 2002 from Across an Ocean of Dreams
11. Fairy Wings 4:31 Kevin Kern from In the Enchanted Garden
12. Timeless Ways 6:16 Hilary Stagg from The Edge of Forever
13. Clouds 4:18 Mike Howe Original Composition

Reviews

When people think of being 'well,' usually physical fitness is the first thing to come to mind. However wellness encompasses the mental, spiritual and emotional components of a person's being also. Real Music has often believed that soft, relaxing music can do wonders for putting all aspects of a person in harmony, and this journey certainly follows suit. JOURNEY TO WELLNESS features thirteen incredibly soothing pieces of music from Peter Kater, Hilary Stagg, 2002, Frank Steiner, Jr., and others, all of which are designed to elicit inner and outer tranquility. The music has a gentle vibe from beginning to end, and makes a wonderful companion for any and all sorts of personal pampering.